Stop guessing. Start understanding your body.
Take our free 3-minute TCM Body Constitution Quiz and unlock personalized wellness insights that actually work for your unique body.
Balanced
Radiant, energetic, well-balanced
Qi Deficiency
Tired easily, breathless, weak
Yang Deficiency
Cold limbs, low energy, pale
Yin Deficiency
Hot flushes, dry skin, restless
Blood Stasis
Poor circulation, bruising, pain
Phlegm-Dampness
Heavy limbs, sluggish, sticky
Damp-Heat
Oily skin, inflammation, sticky
Qi Stagnation
Stressed, mood swings, tense
Special Intrinsic
Allergies, sensitivities, reactive
Balanced
Radiant, energetic, well-balanced
Qi Deficiency
Tired easily, breathless, weak
Yang Deficiency
Cold limbs, low energy, pale
Yin Deficiency
Hot flushes, dry skin, restless
Blood Stasis
Poor circulation, bruising, pain
Phlegm-Dampness
Heavy limbs, sluggish, sticky
Damp-Heat
Oily skin, inflammation, sticky
Qi Stagnation
Stressed, mood swings, tense
Special Intrinsic
Allergies, sensitivities, reactive
Are You Struggling With...
These common symptoms might be signs your body constitution needs attention.
These aren't random symptoms. They're signs of your unique body constitution. Understanding yours is the first step to targeted wellness.
Why Your Body Constitution Matters
Your TCM body constitution determines how your body reacts to food, stress, sleep, supplements, and lifestyle. Understanding it is the key to personalized wellness.
Generic Advice Doesn't Work for Everyone
What works for one person may not work for you. TCM recognizes nine distinct body constitutions, each requiring different approaches to nutrition, supplementation, and lifestyle.
Understand Root Imbalances
Identify underlying patterns like Qi deficiency, Yin/Yang imbalance, Dampness, or Heat. These ancient diagnostic categories explain symptoms modern medicine often overlooks.
Personalized Wellness, Finally
Get tailored recommendations for diet, herbs, supplements, exercise, and daily habits that actually align with your unique constitution. Stop guessing, start thriving.
Centuries of Wisdom, Modern Science
Traditional Chinese Medicine has used body constitution diagnosis for over 2,000 years. Now translated into a simple, accurate quiz backed by TCM practitioners.
Simple, Fast, Personalized
Answer Simple Questions
Our quiz asks about your energy levels, digestion, sleep patterns, and physical tendencies. No medical jargon required.
Get Your Constitution Type
Receive your primary body constitution (and secondary if applicable) from the nine TCM types: Neutral, Qi Deficient, Yang Deficient, Yin Deficient, and more.
Receive Personalized Guidance
Get tailored recommendations for foods to embrace and avoid, lifestyle adjustments, supplement suggestions, and wellness practices specific to your type.
Before vs. After Understanding Your Constitution
See the difference personalized wellness makes.
Generic Approach
Personalized Guidance
The Nine Body Constitutions
Traditional Chinese Medicine recognizes nine distinct body types. Each one reveals unique patterns and requires different care.
Neutral
Balanced, radiant, energetic
Qi Deficient
Tired easily, breathless
Yang Deficient
Cold limbs, low energy
Yin Deficient
Hot flushes, dry skin
Blood Stasis
Poor circulation, bruising
Phlegm-Dampness
Heavy limbs, sluggish
Damp-Heat
Oily skin, inflammation
Qi-Stagnation
Stressed, mood swings
Intrinsic
Allergies, sensitivities
Which one are you? Find out in 3 minutes.
The Hidden Cost of Generic Health Advice
of wellness interventions show limited effectiveness when individual constitution is ignored*
Traditional Chinese Medicine has recognized for over 2,000 years that people respond differently to the same treatments based on their body constitution. Modern research in personalized medicine confirms this ancient wisdom: what works for one person may be ineffective or even counterproductive for another.*
Distinct constitution types identified by TCM
Years of clinical observation
Free personalized assessment
*Based on Traditional Chinese Medicine clinical practice principles and personalized medicine research. Individual results may vary. This quiz is for educational purposes and does not replace professional medical advice. Sources: Wang Q. et al. (2008) "Classification and diagnosis basis of nine basic constitutions in Chinese medicine," Journal of Beijing University of Traditional Chinese Medicine; Precision Medicine Initiative, National Institutes of Health.
Real People, Real Results
See what others discovered about their body constitution
Sarah Chen
@sarahchen
Finally understand why I'm always hot and restless at night! The Yin Deficiency diagnosis was spot-on. Changed my diet based on the recommendations and I'm sleeping so much better now. 🌙
Marcus Thompson
@mthompson
Been tired for YEARS. Doctors said I was fine. This quiz identified Qi Deficiency and suddenly everything clicked. The personalized food list is a game changer. Feeling more energized already! 💪
Priya Patel
@priyapatel
Struggled with oily skin and inflammation forever. Damp-Heat constitution explained EVERYTHING. The foods to avoid list? Mind blown. Wish I'd known this 10 years ago.
Jake Morrison
@jakemorrison
Always cold, low energy, pale... thought it was just me. Yang Deficiency results were eerily accurate. Following the warming foods guide and actually feel warmth returning to my body!
Elena Rodriguez
@erodriguez
The stress, mood swings, tension... all made sense when I got Qi Stagnation. TCM approach is so different from Western medicine. Actually addressing the ROOT cause. Thank you NOOCI! 🙏
David Kim
@davidkim
Heavy limbs, sluggish, brain fog. Phlegm-Dampness was my wake-up call. Cut out the foods on the 'avoid' list and within a week felt lighter. This is legit science, not woo-woo stuff.
Ready to Join Them?
Discover your body constitution in just 3 minutes
Frequently Asked Questions
Everything you need to know about the TCM Body Constitution Quiz
How accurate is this quiz?
Our quiz is based on Traditional Chinese Medicine principles refined over 2,500+ years. It uses validated diagnostic criteria from TCM practitioners and has been reviewed by licensed TCM experts. While it provides valuable insights, we recommend consulting with a qualified TCM practitioner for a comprehensive diagnosis.
What happens with my data?
Your privacy is our priority. We collect only the information necessary to provide your personalized results. Your data is encrypted, never sold to third parties, and you can request deletion at any time. We comply with GDPR and CCPA privacy regulations.
Is this based on real science?
Yes. Traditional Chinese Medicine is a 2,500-year-old medical system recognized by the World Health Organization (WHO). The nine body constitution framework is backed by clinical research published in peer-reviewed journals and is actively used by millions of TCM practitioners worldwide to personalize treatment approaches.
How long does the quiz take?
The quiz takes approximately 3 minutes to complete. It consists of carefully selected questions about your physical characteristics, emotional tendencies, and lifestyle patterns. There are no right or wrong answers, just honest responses about how you typically feel and function.
Will I get personalized recommendations?
Absolutely. After completing the quiz, you'll receive a detailed report identifying your primary body constitution type along with personalized dietary recommendations, lifestyle tips, exercise suggestions, and supplement guidance tailored specifically to your unique constitution.
Who is NOOCI?
NOOCI is a modern wellness brand that bridges ancient Traditional Chinese Medicine wisdom with contemporary science. Founded by TCM practitioners and wellness experts, NOOCI creates premium, science-backed supplements and personalized wellness solutions rooted in 2,500 years of TCM knowledge. Learn more about NOOCI →
Is the quiz really free?
Yes, completely free. No credit card required, no hidden fees, no trial period that converts to paid. We believe everyone deserves access to personalized wellness insights. You'll receive your full constitution report and recommendations at no cost.